"No pain, no gain." We have all heard that phrase one time or another, but is it always the best advice to follow? Our March Doc Talk Series with Bob Barret from Athletico will help you understand the difference between pain and soreness so you can understand how to manage pain and learn ways to overcome injury and prevent future injury. Our Doc Talk Series will cover the topics ranging from mental health, heart health, preventative care, physical rehabilitation, and more! We have collaborated with strong community partners to bring our community this series. Your health is important at every stage of life, from childhood and adolescence through adulthood. Here at the YMCA, we are on a mission to build a healthy mind, body, and spirit for all. Join in on these free events!