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Partners in Healing the Whole Person

At the Y, we believe in freely offering the gift of hope to the people in our community who are experiencing or have experienced cancer.

LIVESTRONG® at the YMCA allows cancer survivors the opportunity to come to the Y to heal. We provide people facing cancer with a safe, loving and caring environment. Cancer knows no boundaries, but we believe in the strength of community and that every survivor deserves unconditional support, a chance to belong and an opportunity to feel “normal” as they regain their strength.

Program Overview

LIVESTRONG® at the YMCA is a free, 12-week program designed to meet the needs of adults with cancer before, during and after treatment. It is a proven, evidence and research based program that empowers cancer survivors to take an active role in their own health by engaging in a strength and conditioning program at their local Y. Focusing on health, rather than the disease, LIVESTRONG® at the Y helps cancer survivors move beyond illness to reclaim wellness in spirit, mind and body.

Program Details

 
  • Survivors meet for 90 minutes twice a week for 12 weeks to begin building a healthy lifestyle and learn to support one another. 
  • LIVESTRONG® at the YMCA instructors will develop a plan based on the needs of the participant that incorporates cardiovascular exercise, resistance training, balance, and flexibility. 
  • Additional goals include reducing the severity of side effects, managing unwanted weight changes, and improving energy levels. 
  • A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle. 
  • The program is free and available to adults ages 18 and over. The cost of the program is underwritten by the YMCA and our generous donors. If you would like to support this program, please click here to donate.

Program Benefit

Survivors work with Y staff that are trained and certified through the National YMCA and the LIVESTRONG® Foundation. This research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. In addition to physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. Non-Y Members will be given a complimentary membership during the 12 weeks. Family members or caregivers on the membership are encouraged to focus on their well-being through exercise or walking, etc., while the survivor attends class.

Why LIVESTRONG® at the YMCA?

Survivors work with Y staff that are trained and certified through the National YMCA and the LIVESTRONG® Foundation. This research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. In addition to physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. Non-Y Members will be given a complimentary family membership during the 12 weeks. Family members or caregivers on the membership are encouraged to focus on their well-being through exercise or walking, etc., while the survivor attends class.

JOIN OUR LIVESTRONG® GROUP:

For more information contact Allysha Smith at 765-4574447 or allysha.smith@kokomoymca.org
Sessions Beginning: April 6th* & August (*first session limited to 5 spots)

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