Free Wellness Program for Members
It only takes 21 days to develop a habit and 90 days to build a lifestyle!
Program Registration: December 31st - January 4th
Program Dates: January 7th - January 25th
- Only for YMCA members
- Each Member will be partnered with a personal trainer
- The personal trainer will then meet with the member as soon as possible to set up an initial appointment
- During this appointment the trainer and member will discuss their health related New Year’s resolution'
- The trainer will then help the member develop SMART goals
- Each week the trainer will connect with the member via email or phone to help them with their goals
Limit of 25 Spots, Register Today!SMART goals are:
- Time Based