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Synergy Group Training

Synergy Group Training transforms a workout into fun with upbeat music, circuit style training and more. Perform a high intensity total body workout with rest periods intermixed to increase heart rate and to enhance your overall fitness level. Whether your goal is to lose weight, build strength or just to be fit overall this is the program for you! Synergy Group Training presents the opportunity for people to experience the knowledge and motivation of a personal trainer in a unique small group setting, which adds another dimension that will ultimately enhance your workouts. This program is led by a Certified Personal Trainer who will provide accountability, motivation, and help reach individual health and wellness goals. Register online or in-person at our Membership Desk! 

Ages: 14 - 99+

Monthly Sessions:
10:00 AM - 11:00 AM
Tuesday & Thursday

6:00 PM - 7:00 PM
Tuesday & Thursday

Where: Y Wellness Floor

Price:
Members: $45
Community Members: $90



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