Synrgy360 Group Training

Synrgy360 transforms a workout into fun with upbeat music, circuit style training and more. Perform a high intensity total body workout with rest periods intermixed to increase heart rate and to enhance your overall fitness level. Whether your goal is to lose weight, build strength or just to be fit overall this is the program for you! This program is led by a Certified Personal Trainer who will provide accountability, motivation, and help reach individual health and wellness goals.

Ages: 14 - 99+

Monthly Sessions:
10:00 AM - 11:00 AM
Tuesday & Thursday

Where: Y Wellness Floor

Members: $45
Community Members: $90
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