This is the original barbell class – a weights class for absolutely everyone. The 30 or 55-minute class gives you a total body workout and will make you toned, lean and fit.
A high energy martial arts-inspired non-contact workout. In the 30 and 55-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.
In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiseling your waistline.
This 45 and 50-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.
In a 30 to 55 minute workout, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.