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Our mission is bigger than a building. At the Kokomo Family YMCA we are focused on keeping our community members healthy, especially during this difficult time. Outside our walls, you can still stay healthy and workout with Y instructors with our virtual classes! No matter where you are, your Y community is with you, because a community is always together. We will frequently be adding new content, so please check back for updates and follow us on Facebook, Instagram, and Twitter!




Kokomo YMCA Virtual Workouts

Zumba

It's here! This condensed version of our Zumba class with Mike let's you get a quick workout in. If you want to up your game, see how many times you can do it on a loop!



BarreJoin us for a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training with resistance bands and hand weights. No dance experience needed! Led by our very own Group Instructor Joanna from the Kokomo Family YMCA.




Y 360

Workout with Y instructors! Y 360 is an online community and a connection to help you live a healthier, stronger life. These virtual classes offer a variety of classes and formats including Bootcamp, Yoga, Barre, and Active Older Adults. Check out the playlists for category-specific workouts to fit your workout level! No matter where you are, your Y community is with you, because a community is always together. 








LES MILLS On Demand

As a YMCA Member you can now workout at home with LES MILLS. This platform offers free workout, including BodyCombat, HITT Training, LES MILLS Mindfullness, LES MILLS Training and more.








SilverSneakers

Get your heart rate up and move your whole body with this fun routine that you can make your own.






Workouts of the Day (WODs)


















For Older Workouts of the Day Click Here!



Youth workouts!

Yoga for Kids!





More information and resources for youth is available by clicking here



Nutrition Information

Our goal is to help you develop lifelong healthy habits, ensuring you reach your greatest potential toward building a healthier and more prosperous community. Check out our Tip of the Week below. For more tips to get you started please visit our #YKNOWYOURNUMBERS page!

Tip of the Week:

4 Ways to Make Meal-Prepping Easier

By planning and pre-cooking portions of your meals for the week ahead of time, you’ll eat healthier and avoid overindulging. Try these tips to make meal prepping easy and efficient! Read More.






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