Page 29 - April - June 2024 Activity Program Guide

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ym!

gned to improve strength, cardiovascular fitness and TYPE AGE GUIDE
major muscle groups. Powerful music and inspirational VC
s a lot of calories, gets you fit and leaves you VC AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
ts, anyone new, or just getting back into working out, LC IN CLASSES WITH WEIGHTS
ults, anyone new to working out, or just getting back
ne. TRX exercise develops strength, balance, flexibility LC 13 AND OLDER WITHOUT PARENT OR GUARDIAN
te hundreds of exercises for a full body workout. You PRESENT IN CLASSES WITHOUT WEIGHTS

h music and low risk choreography in shallow water AQUA AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
rience a fun new workout at the Y. POUND is a cardio LC IN CLASSES WITH WEIGHTS
sticks combining cardio, strength training and Pilates LC
VC AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
gages the body and soul. REFIT focuses on building IN CLASSES WITH WEIGHTS
designed for all, music, and a friendly environment! AQUA
erience required. All you need is a playful attitude and LC MUST BE 13 YEARS OLD TO PARTICIPATE. NO
out knowing you can! LC PARENT OR GUARDIAN PRESENT REQUIRED
cally active, socialize and build a community of like- LC
AGES 7-9 WITH PARENT OR GUARDIAN PRESENT IN
e class varies classic aerobic training like step or high/ LC, VC CLASSES WITHOUT WEIGHTS
ated and calories burning. LC
hrough a variety of simple, yet intense exercises, each DESIGNED FOR 55 & UP
r your goal is muscle tone, weight loss, or both, this LC
AGES 7-9 WITH PARENT OR GUARDIAN PRESENT IN
rages gravity and the user’s body weight to complete CLASSES WITHOUT WEIGHTS
art health.
in and out of poses is linked to breath. In a Vinyasa- DESIGNED FOR 55 & UP
h, energy and flexibility.
ing, effective cardio workout. This fun, easy routines DESIGNED FOR 55 & UP
lpt the body as you dance. This exhilarating, easy-to-
AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
ngue, Reggae, Salsa, Columbia and other Latin dance IN CLASSES WITH WEIGHTS
rs. The moves can be done standing or modifications
ovascular strength. AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
IN CLASSES WITH WEIGHTS

AGES 7-9 WITH PARENT OR GUARDIAN PRESENT IN
CLASSES WITHOUT WEIGHTS

AGES 7-9 WITH PARENT OR GUARDIAN PRESENT IN
CLASSES WITHOUT WEIGHTS

DESIGNED FOR 55 & UP

s and all interests. You’ll find a group class that’s fun,
e Classes, Virtual Classes, and Aquatics Classes. For
se see our schedules online or on the App.