Page 26 - April - June 2024 Activity Program Guide

GROUP FITNESS CLASS

The Kokomo Family YMCA is more than a gy
There is a class that is right for you.

CLASS CLASS DESCRIPTION
Active Older Adults If you’re at least 55 years young, join us 3 days a week for light exercise with stretching, hand

Aqua Tabata Shallow water class intended for active individuals. We focus on cardio using Tabata styled
flexibility.
Aqua Yoga Yoga in the pool is an amazing place to experience the many benefits of yoga. The feeling of
challenged joints and stabilizes them to free muscular tightness and discomfort. Aqua yoga m
Aqua Zumba attending other classes on a floor with a mat.
Barre Known as the Zumba “pool party,” the students splash, stretch, twist and shout! Integrating the
fitness disciplines, this program blends it all together.
BODYPUMP A hybrid workout class- combining ballet-inspired moves with elements of Pilates, dance, yoga
This energizing, empowering workout uses resistance bands, hand weights, and more for an int
Bootcamp This is the original barbell class – a weights class for absolutely everyone. The 30 or 55-minut
Cardio Strength & Make you toned, lean and fit. Burn up to 590 calories! Using light to moderate weights with lo
total-body workout set to great music, using an adjustable barbell, weight plates and body we
Stretch High-intensity advanced class with modifications for all levels. An intense mix of jumping, cal
Chair Yoga/ Tai-Chi burning fat.

This class, designed for our Active Older Adults, is slow pace stretches to strengthen the neck d
is worked on each week as well. A great class for those wanting to remain mobile and self-suffi
This class, designed for our Active Older Adults, is a gentle form of yoga that can be done sitt
the chair for support. Chair Yoga improves flexibility, and it can increase body strength while re

CrossTrain If you’re a fan of Insanity & p90X, you’ll love this challenging mix of strength, cardio & plyome

Cycle Who thought riding a bike would be this much fun? If you’re looking to have fun and get great r
takes you through a low-impact journey on our stationary bikes to upbeat music.
Deep Water Intervals Deep water class using flotation belts and noodles. It is a combination of intense intervals an
HIIT: High-Intensity work the muscles hard! *Must be comfortable in deep water and able to swim to the side unass
Interval Training Measured intervals of high intensity exercises, followed by lower-intensity work, burns more c
vary daily from plyometrics to weight lifting to sprints.

Hybrid Fit If you’re a fan of Insanity & P90X, you’ll love this challenging mix of strength, cardio & plyome

Les Mills Body Combat A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your w
Les Mills Body Flow In the 30 and 55-minute class, you’ll learn moves from Karate, Taekwondo, Boxing, Muay Thai,
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your m
inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and
control is a part of all the exercises, and instructors will always provide options for those just g
leave the class feeling calm and centered.

At the Y, we offer classes for all ages, all levels
supportive and keeps you moving. We have Live
the most updated information and times, pleas