Page 27 - April - June 2024 Activity Program Guide

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ym!

d weights, light cardio and more! TYPE AGE GUIDE
intervals. This will improve endurance, strength and LC
DESIGNED FOR 55 & UP
weightlessness in the water takes the stress out of AQUA
may be more accessible to members that have trouble MUST BE 13 YEARS OLD TO PARTICIPATE. NO
AQUA PARENT OR GUARDIAN PRESENT REQUIRED
e Zumba formula and philosophy with traditional aqua
AQUA MUST BE 13 YEARS OLD TO PARTICIPATE. NO
a, and strength training. No dance experience needed. LC PARENT OR GUARDIAN PRESENT REQUIRED
tegrated, full-body experience
te class gives you a total body workout and will LC, VC MUST BE 13 YEARS OLD TO PARTICIPATE. NO
ots of repetition, instructors will coach you through a PARENT OR GUARDIAN PRESENT REQUIRED
eight. LC AGES 13-15 WITH PARENT OR GUARDIAN
listhenics, and plyometrics will get you sweating and LC
LC PRESENT IN CLASSES WITH WEIGHTS
down to the toes. Mostly done on a chair and balance LC
ficient. LC, VC AGES 13-15 WITH PARENT OR GUARDIAN
ting on a chair or standing on the ground while using AQUA PRESENT IN CLASSES WITH WEIGHTS
educing the strain on your joints. LC
etrics. LC AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
results, the YMCA’s Cycle classes are for you! A coach VC IN CLASSES WITH WEIGHTS

nd slow controlled Pilates. Soft on the joints but you VC DESIGNED FOR 55 & UP
sisted.
calories than with traditional cardio alone. Exercises DESIGNED FOR 55 & UP

etrics. AGES 13-15 WITH PARENT OR GUARDIAN PRESENT
way to fitness and burn up to 740 calories* in a class. IN CLASSES WITH WEIGHTS
, Capoeira and Kung Fu.
mind, your body and your life. During BODYFLOW an 13 AND OLDER WITHOUT PARENT OR GUARDIAN
d embrace elements of Tai Chi and Pilates. Breathing PRESENT IN CLASSES WITHOUT WEIGHTS
getting started. You’ll strengthen your entire body and
MUST BE 13 YEARS OLD TO PARTICIPATE. NO
PARENT OR GUARDIAN PRESENT REQUIRED
AGES 13-15 WITH PARENT OR GUARDIAN PRESENT

IN CLASSES WITH WEIGHTS
AGES 13-15 WITH PARENT OR GUARDIAN PRESENT

IN CLASSES WITH WEIGHTS
AGES 13-15 WITH PARENT OR GUARDIAN PRESENT

IN CLASSES WITH WEIGHTS

AGES 7-9 WITH PARENT OR GUARDIAN PRESENT IN
CLASSES WITHOUT WEIGHTS

s and all interests. You’ll find a group class that’s fun,
e Classes, Virtual Classes, and Aquatics Classes. For
se see our schedules online or on the App.