Page 28 - April - June 2024 Activity Program Guide

GROUP FITNESS CLASS

The Kokomo Family YMCA is more than a gy
There is a class that is right for you.

CLASS CLASS DESCRIPTION
Les Mills GRIT LES MILLS GRIT Strength is a 30-minute, high-intensity interval training (HIIT) workout, desig
Les Mills RPM build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all m
L.I.I.T: Low-Intensity coaches will help you go harder to get fit, fast.
Interval Training This 45 and 50-minute indoor cycling classes is set to the rhythm of motivating music. It burns
L.I.I.T + TRX feeling euphoric.
A mix of low-impact exercise intervals and generous rest intervals. Perfect for active older adult
Making Waves those recovering from injuries or anyone looking to mix up their normal routine.
Pound A mix of low-impact exercise intervals and generous rest intervals. Perfect for active older adu
Refit into working out, those recovering from injuries or anyone looking to mix up their normal routin
SH’BAM and core stability simultaneously. TRX leverages gravity and the user’s body weight to complet
will burn fat, build strength and improve heart health.
Socialize
Strength & Endurance A shallow water class to improve cardiovascular fitness, endurance, balance, and flexibility with

Tabata By drumming along to the music at pound classes, you can burn fat, improve cardio, and experi
TRX jam session inspired by the fun of playing the drums. A full body workout with weighted drums
Yoga inspired movements that is available to all fitness levels!
This class, designed for our Active Older Adults, is a cardio dance fitness program that eng
Zumba relationships, endurance, balance, and muscles. Participants will find easy to learn movements
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance expe
Zumba Gold a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk o
The Active Older Adult (AOA) exercise course give participants an opportunity to stay physic
minded friends.
This class, designed for our Active Older Adults, is the perfect mix of cardio and resistance. The
low with body weight, hand weights, resistance bands or barbells to keep your heart rate eleva
Tabata interval training is one of the most effective types of high intensity interval training. Th
class will blast the calories and provide noticeable results in a short amount of time. Whether
class will provide what you are looking for.
TRX exercise develops strength, balance, flexibility and core stability simultaneously. TRX lever
hundreds of exercises for a full body workout. You will burn fat, build strength and improve hea
Using traditional Yoga poses, this class lets your body be your guide. Sequences where moving
style class, the pace is faster with the breath-synchronized movement which develops strength
Zumba® is a fusion of Latin and international music and dance that creates a dynamic, exciti
feature interval aerobic training with a combination of fast and slow rhythms that tone and scul
follow fitness party will have you burning calories and having fun at the same time!
Zumba Gold is a dance workout with Latin and other international music. We learn the Merin
steps. Zumba Gold a lower intensity class that is a fun workout for beginners and active senior
can be made to include dancing from a chair. This class improves balance, flexibility, and cardio

At the Y, we offer classes for all ages, all levels
supportive and keeps you moving. We have Live
the most updated information and times, pleas