Page 21 - April - June 2024 Activity Program Guide

GET WITH A GROUP AND TRAIN! MEMBERSHIP

AQUATICS

Synergy Group Training Pilates Reformers SPORTS

Synergy Group Training Building on the principles of

transforms a workout into Joseph Pilates, this class works

fun with upbeat music, circuit to develop a strong core.

style training and more. You Pilates Reformers is a monthly

will experience a high intensity two times a week small group HEALTH & WELLNESS

total body workout with rest program, which incorporates

periods intermixed to increase specific movements such as

heart rate and to enhance core strength, arm and leg

your overall fitness level. strength, cardio and flexibility

using resistance exercises on

Synergy Group Training Pilates Reformers machines.

presents the opportunity Our certified instructor will

for people to experience the create a safe and challenging

knowledge and motivation of class toward a stronger body CHILD CARE

a personal trainer in a unique for all levels!

small group setting.

Training is offered in 1-hour

These paid sessions are sessions on Tuesdays and

for ages 14 and up. Spots Thursdays by appointment

are limited, so stop by the only. These paid sessions are

membership desk or register for ages 14 and up. Spots

online. are limited, so stop by the GIVING

membership desk or register

online.

KOKOMO FAMILY YMCA PROGRAM GUIDE • 21