Page 23 - 2025 YMCA Aug-Oct Activity Program Guide

GET WITH A GROUP AND TRAIN! MEMBERSHIP

AQUATICS

Group Fitness Classes Pilates Reformers SPORTS

Group fitness classes make it Building on the principles of

easier to stay motivated and Joseph Pilates, this class works

consistent. With an instructor to develop a strong core.

guiding the workout and the Pilates Reformers is a monthly

energy of others around you, two times a week small group HEALTH & WELLNESS

you’re more likely to push program, which incorporates

yourself and have fun doing it. specific movements such as

core strength, arm and leg

They also offer a sense strength, cardio and flexibility

of community and variety. using resistance exercises on

Whether you’re into strength, Pilates Reformers machines.

cardio, or flexibility, there’s Our certified instructor will

something for everyone—and create a safe and challenging

working out with others makes class toward a stronger body CHILD CARE

the experience more enjoyable for all levels!

and effective.

Training is offered in 1-hour

Accountability is key. Whether sessions on Tuesdays and

you are helping to motivate a Thursdays by appointment

friend or find others to keep only. These paid sessions are

you accountable, group fitness for ages 14 and up. Spots

classes are the way to go! are limited, so stop by the GIVING

Check out our full schedule at membership desk or register

kokomoymca.org today! online.

KOKOMO FAMILY YMCA PROGRAM GUIDE • 23