An intense deep-water class that incorporates cardiovascular...
Deep Water Intervals
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An intense deep-water class that incorporates cardiovascular...
We will make waves to improve cardiovascular fitness, endurance,...
This shallow-water class is intended for active individuals. We focus on cardio using Tabata-style intervals, This will improve endurance, strength and flexibility.
One of the things that makes the Y unique is that we never turn anyone away due to inability to pay! Come see us at the Membership Services Desk.