REHAB & RECOVERY STUDIO
Warm Up & Cool Down
REHAB equipment
Pilates Studio
THE THERAJET®
What is the Studio?
Did you know that any member can use our new Rehab & Recovery Studio? This space packs a punch with everything it offers! You don’t need to have an injury to use the facility- it’s also great for injury prevention. Stop by to stretch before your workout, or try our hot pads during your warm-up. We also provide cold packs to help kickstart your recovery after exercising.
Whether you’re on the road to recovery or have recently completed rehabilitation, this thoughtfully designed space supports you in continuing your rehab exercises with confidence.
Additionally, we have a dedicated area specifically for our Pilates classes! For those concerned about injuries, Community Howard Regional Health offers convenient injury screening hours right in our studio. Come and discover how this empowering space can enhance your fitness journey!
Come by today and explore the range of services offered at the Rehab & Recovery Studio, designed to support and elevate your health and wellness journey.
What are the Hours?
Rehab & Recovery Studio Hours:
Monday-Friday: 7:00 am – 7:00 pm
Saturday: 7:00 am – 5:00 pm
Sunday: 12:00 pm – 6:00 pm
*Hours may vary during holidays or special events.
IS THIS FREE FOR MEMBERS?
Yes! This studio is for all our Kokom Family YMCA Members. This is a quiet space, so we ask that you be kind and courteous to members that you are sharing the space with.
THE THERAJET®
What is the THERAJET®?
The TheraJet® Dry-hydrotherapy uses heated, powerful pulsating water jets to provide a massage-like experience for your clients. Unlike traditional hydrotherapy, our dry-hydrotherapy does not involve immersion in water. Instead, you can relax comfortably on a bed while water jets contour to your body to provide a soothing massage. Dry-hydrotherapy has been shown to mitigate muscle tension, muscle pain, provide lymphatic support, and provide other benefits.
BY appointment ONLY
Beds will be by appointment only. Scheduling will begin in early January. Stay tuned for additional details.
NEW! Pilates Studio
We have the ORIGINAL. Building on the principles of Joseph Pilates, this class works to develop a strong core. Pilates Reformers is a monthly two times a week small group Pilates program. The program incorporates specific movements such as core strength, arm and leg strength, cardio and flexibility using resistance exercises on Pilates Reformers machines. Each session is led by a certified Pilates Instructor who will create a safe and challenging class toward a stronger body for all levels.
ATHLETIC TRAINERS
In partnership with Community Health Network, our Rehab and Recovery Studio offers access to Athletic Trainers. You can visit during their office hours or schedule an appointment!
We provide a range of services, including consultations for injuries and mobility concerns, as well as education and demonstrations on injury prevention, exercise techniques, and stretching. Additionally, we offer nutrition guidance and assistance in understanding care options for primary care needs, musculoskeletal injuries, osteoarthritis, and other chronic conditions.
Athletic Training Hours
Monday, Wednesday & Friday: 10:00 am – 1:00 pm
Tuesday: 9:00 am – 12:00 pm
*Hours may vary during holidays or special events.