Group Fitness Classes

The perfect mix of cardio and resistance. The class varies classic...

This the one hour of exercise your body will thank you for. This class...

If you’re a fan of Insanity & P90X, you’ll love this challenging mix...

A mix of low-impact exercise intervals and generous rest intervals....

A hybrid workout class- combining ballet-inspired moves with elements of...

ANY level step/low impact aerobic, strength toning with lite weights and...

High-intensity advanced class with modifications for all levels. An...

TRX exercise develops strength, balance, flexibility and core stability...

By drumming along to the music at pound classes, you can burn fat,...

Is a gentle form of yoga that can be done sitting on a chair or standing...

If you’re at least 55 years young, join us 3 days a week for light...

A mix of low-impact exercise intervals and generous rest intervals....

Zumba® is a fusion of Latin and international music and dance that...

BodyPump™ is for anyone looking to get lean, toned and fit, fast! Using...

Yoga is the one hour of exercise your body will thank you for. This class...

Power class which includes weights, low impact cardio, and endurance

You'll do measured intervals of high intensity exercises, followed by...

Zumba Gold is a dance workout with Latin and other international music....

Refit, or restoration fitness, is for all fitness levels with...

You'll burn serious amounts of fat in this high-intensity interval...

LES MILLS SPRINT is HIIT on a bike, a high-intensity workout that...

A coach takes you through a low-impact journey on our stationary bikes....