LIVESTRONG
In partnership with the LIVESTRONG Foundation, the YMCA has developed a small-group cancer survivorship program for those who are living with, through or beyond cancer. Learn more below about our specialized program, and watch inspiring stories from survivors.
Livestrong Program
FREE PROGRAM
Gain Strength
Increase Flexibility
Better Mood
Find Community
Stress Relief
About Livestrong
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.You’ll focus on:
- building muscle mass and strength
- increasing flexibility and endurance
- improving confidence and self-esteem
Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community—a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
A Proven Program Tailored for Survivors.
What are Days and Times?
Mondays & Wednesdays: 12:00 – 1:15 pm
*Hours may vary during holidays or special events.
IS THIS FREE?
Yes! Due to the nature of the program, online registration is not available. A medical release from your doctor is required to participate. To apply to participate in the LIVESTRONG® at the YMCA, please email Mark Sutton. YMCA membership is not required to join.
How it Works
LIVESTRONG at the YMCA focuses on you—the whole person—not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.
You’ll focus on:
- building muscle mass and strength
- increasing flexibility and endurance
- improving confidence and self-esteem
Plus, learn about wellness, stress reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community—a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.