SIGN UP FOR PERSONAL TRAINING! EXPERT ADVICE. CUSTOMIZED FOR RESULTS. Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but...
Health & Wellness
Enjoy health and wellness programs that meet the needs of every individual, no matter their age or skill level. Building personal strength, endurance and confidence in a fun and welcoming environment.
Group X Classes
Enjoy an array of FREE group fitness classes for all levels live, virtually or on demand.
Personal Training
Personal attention and customized plans to help you set and meet your specific goals in order to live healthier.
Health & Wellness Programs
Explore health & wellness options through Y programming and community partners.
Wellness Events
We have many fitness-focused and family-friendly events at the Y!
Current and Upcoming Health & Wellness Programs
We are excited to offer a health-focused perk for Y members through a new partnership with Community Howard Regional Health. Through this new partnership with Community Howard, certified athletic trainers...
FREE Blood Pressure Screenings for our YMCA members! Community Howard Regional Health is pleased to offer a blood pressure education and monitoring program for YMCA members. Community Howard offers free...
We have the ORIGINAL. Building on the principles of Joseph Pilates, this class works to develop a strong core. Pilates Reformers is a monthly two times a week small group...
Healthy Living for all. On all screens. From yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes, on all your devices in cinematic 4K. Experience YMCA360,...