June is National Alzheimer’s and Brain Awareness Month. Worldwide, more than 55 million people are living with Alzheimer’s or another form of dementia. Did you know that studies have shown that physical activity reduces the risk of cognitive decline? At the Kokomo Family YMCA we promote the importance of physical activity at any age! Just a little bit of activity can go a long way in helping improve brain health. Check out some of the great offerings at the Y below, which can be used a great start on anyone’s health and wellness journey:
Group Fitness Classes: CLICK HERE
Mind and Body Classes: CLICK HERE
Personal Training: CLICK HERE