Habits for the Holidays
Resources to help you succeed!
H4H Perks and Resources
YMCA360
BINGO CARDS
GROUP FITNESS CLASSES
TIPS AND HEALTH INFO
FACEBOOK GROUP
About Habits for the HOlidays
We all know the holidays are often when healthy habits slide off track and waistbands get tighter, right? Well, we have a gift that will keep on giving in a good way: Habits for the Holidays! This is the perfect time to join this FREE-TO-Y-MEMBERS program, designed to get you all the way from the candy of Halloween, past the Thanksgiving meal, and through Christmas so you’re ahead of the game with your resolutions. Not only that, but the habits are for the whole you: Spirit, Mind, and Body. Commit to maintaining your overall health goals with our Habits for the Holidays program. We promise it’s full of simple strategies that can help keep you moving in the right direction through the holidays and beyond!
Invest in yourself!
We know what we are supposed to do to take care of ourselves – eat right, get plenty of sleep, drink plenty of water and exercise. But we can put it off, especially when it comes to the holidays. But the truth is, a happier, healthier you can accomplish a lot more.
Habits for the Holidays can help you commit to your health during this busy time of year. For over a 100 years, the Kokomo FamilyYMCA has supported individuals and families in their quest for a healthier lifestyle. The YMCA is a place to learn skills, make friends, build self-efficacy and strengthen one’s spirit, mind and body.
Habits for the Holidays BINGO
We all know the holidays are often when healthy habits slide off track and waistbands get tighter, right? Well, we have a gift that will keep on giving in a good way: Habits for the Holidays! BINGO Cards. They are a fun way to keep you moving and staying on track with your habits. Not only that, but the habits are for the whole you: Spirit, Mind, and Body.
CAN I DO MORE THAN one?
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WHAT ARE THE CARDS FOR?
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DO I WIN ANYTHING?
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Where do I turn cards in?
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Upcoming H4H Events
OCTOBER BINGO CARD
October 16th- October 31st
Pick one up downtown or print your own.
The Walking Book Club is a for all levels! This club will help you be active and stay motivated to move by engaging the mind and body.
Walking Book Club
Coming in October!
TBA (There will be multiple meetings)
Downtown Kokomo YMCA
The Walking Book Club is a for all levels! This club will help you be active and stay motivated to move by engaging the mind and body.
Pop-up Fitness Class
Coming in October!
TBA (Check back soon!)
Downtown Kokomo YMCA
Our pop-up fitness classes will be a great way for you to try a new class, meet new friends and stay healthy this holiday season!
Pickleball Tourney
October 28th, 2023
8:00AM
Downtown Kokomo YMCA
The tournament is open to both members and Community members who enjoy playing pickleball. Have fun, meet new people and join in on some friendly competition.
TIPS & ARTICLES FOR A HEALTHY HABBITS
How to Eat healthy during the holidays
Here’s your recipe for staying on track no matter what’s cooking. ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks.
Find a Workout Buddy!
Whether you work out everyday or a couple times a week, it pays to have a buddy by your side. Our members get it: we’re better together. So grab a friend, family member, or come find a new fitness partner in one of our free classes.