Health & Wellness

Enjoy health and wellness programs that meet the needs of every individual, no matter their age or skill level. Building personal strength, endurance and confidence in a fun and welcoming environment.

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Group X Classes

Enjoy an array of FREE group fitness classes for all levels live, virtually or on demand.

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Personal Training

Personal attention and customized plans to help you set and meet your specific goals in order to live healthier.

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Health & Wellness Programs

Explore health & wellness options through Y programming and community partners.

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Wellness Events

We have many fitness-focused and family-friendly events at the Y!

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Current and Upcoming Health & Wellness Programs

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Sign Up for Personal Training

SIGN UP FOR PERSONAL TRAINING! EXPERT ADVICE. CUSTOMIZED FOR RESULTS. Personal trainers are part-coach, part-mentor, part-friend, and even part-drill instructor at times. You may not always like your trainer, but...

Athletic Training at the Y

We are excited to offer a health-focused perk for Y members through a new partnership with Community Howard Regional Health. Through this new partnership with Community Howard, certified athletic trainers...

Blood Pressure Screening

FREE Blood Pressure Screenings for our YMCA members! Community Howard Regional Health is pleased to offer a blood pressure education and monitoring program for YMCA members. Community Howard offers free...

Lunch and Learn

FREE: First Friday Lunch & Learn with Community Howard August Topic: Nutrition and Brain Health Community Howard Regional Health invites the public to a free lunch and learn health seminar...

Pilates Reformers

We have the ORIGINAL. Building on the principles of Joseph Pilates, this class works to develop a strong core. Pilates Reformers is a monthly two times a week small group...

Personal Training

Sports & Therapeutic Massage

We are proud to announce our partnership with Margie’s Sports & Therapeutic Massage. Located in our Delmar E. Demaree Family YMCA facility at 114 N. Union St. in beautiful downtown...

Specialty and Group Training

YMCA360

Healthy Living for all. On all screens. From yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes, on all your devices in cinematic 4K. Experience YMCA360,...

Habits4Holidays Resources

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Outreach

Youth Sports

Adult Sports

Health & Wellness

Current and Upcoming Health & Wellness Programs

Sign Up for Personal Training

Athletic Training at the Y

Blood Pressure Screening

Lunch and Learn

Pilates Reformers

Personal Training

Sports & Therapeutic Massage

Specialty and Group Training

YMCA360

Habits4Holidays Resources