JOIN STRONG90 TODAY!
So what is Strong90? A 90-Day Journey to help you build healthy habits, create meaningful connection with others, and maintain focus so you can create life-changing momentum to grow stronger inside and out. Do you want help staying on track and a chance to win prizes? Join our FREE Wellness Journey to be stronger in body, mind, and spirit! You can start your journey anytime!
WHAT IS STRONG90?
This is shifting our thinking for life change!
Most people never become the better version of themselves they long for, because they give up too soon; 85% of people fail to achieve their goals. Strong 90 is an app designed to help YMCA members build habits, connection with others, and maintain focus so they can create life-changing momentum.
The Strong 90 app is your daily source of inspiration and guidance to help you start strong, finish stronger, and build a better life. You can be right where you are now, or you can have a newfound strength in body, mind, and spirit to be the better version of you for life. You will also get rewarded along the way! Earn medals, rewards, all while having fun and crushing your goals for 2024!
SHOW UP
Instead of obsessing over big goals, start small, you won’t believe how quickly small wins can stack up to huge victories.
PARTNER UP
You can’t do it alone. No one can. If you want to go further, you have to go together.
LEVEL UP
Moving forward means continually pushing your limits and tapping into your deeper motivations.
Healthy Habits
It can seem hard to adjust to a change in routine, and even more difficult to start a new one. Whether you are trying to make a positive change to your diet or renewing your commitment to an exercise routine, we’re here to help you start. Creating new healthy habits is easier than you may think.
Accountability
While your intentions to create new healthy habits are good, they may not prevent you from getting sidetracked by other responsibilities. When you know there is someone waiting for you or who will check-in with you, it changes your priorities and reinforces your good intentions.
FOCUS
It can be very easy to get caught up in the routine and stress of everyday life. We may have the best of intentions when it comes to taking care of ourselves physically and mentally, but it doesn’t always work out the way we plan. Strong90 will help you harness your focus and pay more attention to your overall health!
Frequently Asked Questions
What is it?
A 90-Day journey to help you achieve goals, find accountability for your wellness, and win prizes! 85% of us quit on a new goal. This app helps you stay motivated to not give up.
How Do Download the App ?
It’s easy, just download the Strong90 app in your Apple or Google Play store!
How do I get started?
Step 1: Download the app
Step 2: Fill out the brief registration form and create a username and password (no restrictions on password, it can be anything)
Step 3: Start your journey and check-in to the app once a day for content, inspiration, encouragement, and ways to help you achieve your goals!
Who can participate?
The Strong90 Journey is for YMCA members, so anyone at your Y can participate!
What are the prizes?
Throughout the journey there will be medals/stickers you earn for completing stages of the app. At 3 specific points in the journey (30, 60, and 90 days), there will be BIGGER prizes you can earn for sticking with it, like a water bottle and resistance bands!